How to Spot an Autistic Meltdown vs. an Anxiety Attack
Key Points: Autistic meltdowns and anxiety attacks may appear similar, but they have distinct causes, symptoms, and recovery strategies. Autistic meltdowns are often linked to sensory overload or overwhelming emotions, while anxiety attacks are typically caused by...
Is It Autistic Burnout or Depression? Find Out the Difference
Key Points: Autistic burnout and depression have overlapping symptoms but different causes, timelines, and recovery approaches. Autism burnout stems from prolonged masking and sensory overload, while depression is a clinical mental health condition. Understanding the...
The Difference Between Autistic Shutdown vs Dissociation Explained
Key Points: Autistic shutdowns and dissociation both involve a withdrawal from external stimuli but arise from different causes and manifest differently. Autistic shutdowns are neurological responses specific to autism, while dissociation is often trauma-related and...
Struggling with ADHD? Here’s How to Manage Your Time Effectively
Key Points: ADHD often disrupts executive functioning, making time perception and planning difficult. Practical tools like external reminders, structured routines, and visual timers can improve task management. Tailored strategies empower individuals with ADHD to...
Navigating the Identity Crisis Often Faced by Autistic People
Key Points: An identity crisis in autism often arises when individuals struggle to reconcile their true selves with social expectations and years of masking. Factors like late diagnosis, internalized stigma, and lack of self-understanding contribute to confusion about...
How to Manage Fatigue When You’re an Autistic Adult
Key Points: Autism fatigue treatment focuses on managing long-term sensory, emotional, and social exhaustion commonly experienced by autistic adults. Strategies include sensory regulation, setting communication boundaries, and structured downtime to prevent burnout....