Key Points:
- Weighted blankets are commonly used for children with autism to help manage sensory processing issues.
- These blankets can have a calming effect on the nervous system of autistic children.
- The benefits of weighted blankets include better sleep quality, emotional regulation, and reduced anxiety.
Children with autism often face challenges related to sensory processing, emotional regulation, and anxiety. These difficulties can affect their ability to relax, focus, or even sleep comfortably. According to research, up to 83% of children with autism experience sleep disorders. One solution that has gained popularity for helping individuals with autism manage these challenges is the use of weighted blankets for autism.
A weighted blanket offers deep touch pressure (DPT), which can help calm the nervous system, providing a sense of security and comfort. In this article, we’ll explore the benefits of weighted blankets, how they work, and how to choose the best option for your child. Understanding these aspects can help make a positive difference in your child’s life.
Do Weighted Blankets Work for Autism?
Yes. Weighted blankets can be beneficial for some individuals with autism, as they may help reduce anxiety, promote calmness, and improve sleep quality by providing deep pressure stimulation. This sensory input mimics a gentle, firm hug, which can have a soothing effect on the nervous system. While not every person with autism responds the same way, many families and therapists report positive outcomes when using weighted blankets as part of a broader sensory support plan. However, it’s important to consult with a healthcare provider or occupational therapist to ensure they are used safely and appropriately.
How Weighted Blankets Work for Autism
To understand why weighted blankets are so effective, it’s important to first understand the concept of deep touch pressure (DPT). DPT is the gentle, firm pressure applied to the body that can activate the parasympathetic nervous system, which promotes relaxation and calmness. The sensation of deep pressure is often soothing for children with autism, as it helps to reduce feelings of anxiety, stress, or sensory overload.
When a weighted blanket is applied, the sensation of the weight on the body mimics the feeling of being held or hugged. This sensation triggers the release of neurotransmitters like serotonin and dopamine, which are responsible for regulating mood and anxiety. As a result, weighted blankets help provide comfort and a sense of safety, which can be especially helpful during sleep or stressful situations. Benefits of weighted blankets for autism include:
What to Consider When Choosing a Weighted Blanket
Selecting the right weighted blanket for your child requires considering a few factors. These include the weight, material, and design of the blanket. Let’s explore each of these considerations in detail:
1. Choosing the Right Weight
The general guideline for selecting the appropriate weight for a weighted blanket is that it should be about 10% of your child’s body weight, plus or minus a pound or two. This ensures that the blanket provides enough pressure to be therapeutic but isn’t too heavy for your child to feel uncomfortable.
For example, if your child weighs 40 pounds, a blanket that weighs 4 to 5 pounds is ideal. If your child has a tendency to fidget or toss and turn a slightly lighter blanket may be a better choice to ensure they feel comfortable while using it.
2. Selecting the Material
Weighted blankets come in a variety of materials, each providing different sensory experiences. The fabric should be soft and breathable to avoid overheating, especially if your child tends to get warm during sleep. Common fabric options for weighted blankets include:
- Cotton: A breathable and lightweight fabric that is suitable for year-round use.
- Minky fabric: A plush, soft material that is ideal for sensory comfort, but may be too warm for summer.
- Fleece: A warm, cozy fabric often used for colder climates.
While tools like weighted blankets for autism can provide calming sensory input, it’s also important to consider other sensory sensitivities—like smell. If you’re exploring how scent affects individuals on the spectrum, our article “Autism and Smell Sensitivity: What You Need to Know“ offers helpful insights.
3. Design Features
When choosing a weighted blanket, consider design features like the number of weight pockets, stitching, and the overall construction. High-quality weighted blankets have small, evenly distributed pockets filled with glass beads or plastic pellets to ensure even weight distribution. This prevents the beads from shifting and clumping, providing consistent pressure across the body.
Additionally, consider whether you want a removable cover for easier cleaning. Many weighted blankets come with washable covers, which can be helpful for maintaining hygiene.
How to Use Weighted Blankets Effectively
To maximize the benefits of a weighted blanket for autism, it’s important to use it in a way that aligns with your child’s needs and preferences. Here are a few tips on how to use a weighted blanket effectively:
1. Use it for Relaxation and Sleep
The most common use of weighted blankets is to promote relaxation and improve sleep quality. Encourage your child to use the blanket during bedtime or naps. You can also use it during calm-down periods or sensory breaks to help reduce stress and anxiety.
2. Gradual Introduction
If your child is new to using a weighted blanket, it’s a good idea to introduce it gradually. Start with shorter periods of use, such as 10 to 15 minutes, and increase the duration over time. This allows your child to become accustomed to the feeling of the blanket without feeling overwhelmed.
3. Monitor Your Child’s Comfort
Although weighted blankets provide comfort and support, a good parenting tip to remember is to monitor your child’s response to the blanket. If they feel too hot or uncomfortable, adjust the weight or fabric choice accordingly. Make sure the blanket isn’t too heavy, and that it’s distributed evenly across their body.
Help Your Child Thrive with Customized ABA Therapy Plans
If you’re considering the benefits of weighted blankets for autism, it’s also important to remember that therapy can be an essential component of managing autism-related challenges. ABA therapy can help your child develop functional skills, emotional regulation, and coping strategies that complement the benefits of sensory aids like weighted blankets.
At Amaze ABA, we offer ABA therapy in Georgia, Nebraska, Maryland, and Virginia. Our skilled therapists work closely with families to develop personalized strategies for managing sensory processing issues, emotional regulation, and more. If you’re looking for additional support in helping your child thrive, contact us today to learn more about how ABA therapy can work alongside sensory tools like weighted blankets to provide comprehensive care.